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  Teen and Adult Ballet and Stretch
   
  If you've ever wanted to try ballet or get back into it after a length of time, this class is for you. The basic principles of classical ballet are offered in beginning to advanced levels. Classes focus on barre technique, porte de bras, adagio and allegro movements. Special emphasis is directed toward stretching and also discovering one's own physical and creative potential.
   
  Teen and Adult Strictly Stretching
   
  This stretch class is not a dance class. It is meant to combine proper body alignment and flexibility through precise body stretches, Pilates, and strength training that helps to recharge and stretch the body. This class includes simple lifts with hand weights that help to strengthen the upper body. All adult classes are for girls and guys of all ages.
   
 
 
 
   
  First Steps in Dance
   
  Ballet & Creative Movement. An introduction to the beginning steps and positions of ballet. Classes are structured to acquaint children with beginning body disciplines, ballet vocabulary and movement exploration. Children express their ideas and feelings through improvisation, rhythm, group songs, and dances. For children ages 4 and 5.
   
  Ballet//Tap Dance
   
 

Classes focus on progressive development of skills. Individual guidance is applied with an aim toward developing coordination and poise, as well as a logical comprehension of movement theory. The beginning student learns the basic positions and fundamental techniques of classical ballet. Intermediate and advanced students will undertake a program in keeping with their level of development in ballet. All classes conclude with tap rhythms, steps, and dances that increase the overall development in dance. For beginning, intermediate, and advanced dancers, ages 6 - 12.

   
 
 
 
   
  Hip Hop
   
  New moves and aerobic exercise for Teens and Adults. Based on the breakdancing style of the 70’s, which includes jazz rhythms as well as soul, funk & rock ‘n roll. No previous dance training is required.
   
 
 
 
   
  Tap Dance
   
  Footwork fun and coordination for Teens and Adults. Learn beginning/intermediate tap steps and dances. No previous dance training is required.
   
 
 
 
   
  Hatha Yoga
   
  Hatha Yoga provides a gentle yet challenging way for people of all ages to gain flexibility and strength as well as learn how to release stress through deep relaxation. Classes emphasize asanas (postures) which develop breath control and capacity, and increased body awareness through slow, concentrated movements.